Early morning is the best time for work out training
Fact: there is no specific time that can be determine as best time to work out
The best time to work out is the time when you are actually working out. Although most people are prefer to exercise in the morning because it is easier to perform their exercise program. Any later than that some unexpected events might happen that can hinder them to perform their workout schedule.
Always perform cardio exercise first before doing strength exercise
Fact: it does not matter which exercise that should be perform first
Any exercise sequence is good, people just need to ensure that they perform both type of exercise for better result on the physical program.
Working out with empty stomach can burn more body fat and reduce weight faster
Fact: working out with empty stomach has no effect on the weight loss program’s result
In fact exercising with empty stomach could make people has no energy to perform the training schedule. So, even if people are training early in the morning as soon as they wake up, they should eating something light to build up more energy to work out.
Stretching prior to exercise can improve the training
Fact: stretching before the training can decrease the work out
Stretching before the real exercise will make some tissues and muscles to relax which will reduce the exercise performance and also increase the risk for getting injured.
If there is no sweat, then the exercise is not intense enough
Fact: each people are sweating differently, therefore people should not be bothered on how much sweat that they produced when exercising.
Muscle will become fat if you stop exercising
Fact: muscle has different substance than fat, so it cannot automatically turn to fat
When people stop exercising, their muscle cells will start to decrease causing the muscle become smaller. This will allow body to store more fat to fill the space from the decreased muscle.
Sauna can assist people to burn fat
Fact: sauna will make body to lose fluid because of the sweating
The weight that is lose is due to the loss of water from body not from the fat. The weight will be back in 24 hours from the water that you drink.
So, in conclusion after going through all of the exercise myths that have been described, make an improvement to habits, lifestyle, dedication and hard work on the exercise program is the best method to get best result in weight loss program.