Eliminate large belly with ab exercise
Fact: You cannot eliminate pot belly with ab exercise.
No matter how much the ab exercise that you do, the exercise will not buffed your stomach. The stomach would become smaller and appear toned after you have change your eating habits and also decrease the overall body fat.
Bulking up with strength training
Fact: The main purpose of strength training is not to make the muscle become bulky but to improve the efficiency of metabolism.
Strength training is one of exercise wonder. Unlike men, women cannot gain muscle despite what you have read from various exercise magazines.
This is because the differences of hormones in women compare to men. The hormones which are produced by women body are very different from men. Hence women does not has the ability to gain muscle like their opposite gender.
But, people should incorporate strength training to their workout program at least 2 days/week to improve the efficiency of their exercise program and also improve the exercise overall results. Strength training will also improve bone density which is very important for every women.
Measure the weight every day to keep up the progress
Fact: People should change their goal from ‘weight’ loss to ‘fat’ loss.
Measuring the body composition at the start of weight loss program will be less disappointing compare than measuring the weight every day. Weigh in every day can make you become discourage and bringing you down mentally and emotionally.
People should know that every pound of lean muscle that they gain, it will make the fat burning process become more effective. Their body will also become much better with additional lean muscle.
Good workout is marked by soreness
Fact: Muscle soreness is caused there is small tears from the muscle, if the muscle become too sore than the damage would be worse and you need to rest more than usual to recover the muscle tear.
If a person begin any fitness program, they are surely will get sore muscle, particularly when they did not been exercising for a long time. But, after working out regularly for around a month, they will no longer get sore after they are finish doing their exercise routine.
But, they should be ready to feel some muscle soreness when they switch to another type of work out. This is happen because they will be using different muscle than the regular muscles which have been strengthen by their previous exercise type.