Feb 25

Exercise Myth

Eliminate large belly with ab exercise

Fact: You cannot eliminate pot belly with ab exercise.

No matter how much the ab exercise that you do, the exercise will not buffed your stomach. The stomach would become smaller and appear toned after you have change your eating habits and also decrease the overall body fat.

Bulking up with strength training

Fact: The main purpose of strength training is not to make the muscle become bulky but to improve the efficiency of metabolism.

Strength training is one of exercise wonder. Unlike men, women cannot gain muscle despite what you have read from various exercise magazines.

This is because the differences of hormones in women compare to men. The hormones which are produced by women body are very different from men. Hence women does not has the ability to gain muscle like their opposite gender.

But, people should incorporate strength training to their workout program at least 2 days/week to improve the efficiency of their exercise program and also improve the exercise overall results. Strength training will also improve bone density which is very important for every women.

Measure the weight every day to keep up the progress

Fact: People should change their goal from ‘weight’ loss to ‘fat’ loss.

Measuring the body composition at the start of weight loss program will be less disappointing compare than measuring the weight every day. Weigh in every day can make you become discourage and bringing you down mentally and emotionally.

People should know that every pound of lean muscle that they gain, it will make the fat burning process become more effective. Their body will also become much better with additional lean muscle.

Good workout is marked by soreness

Fact: Muscle soreness is caused there is small tears from the muscle, if the muscle become too sore than the damage would be worse and you need to rest more than usual to recover the muscle tear.

If a person begin any fitness program, they are surely will get sore muscle, particularly when they did not been exercising for a long time. But, after working out regularly for around a month, they will no longer get sore after they are finish doing their exercise routine.

But, they should be ready to feel some muscle soreness when they switch to another type of work out. This is happen because they will be using different muscle than the regular muscles which have been strengthen by their previous exercise type.

Feb 13

Basic Information About Airsoft Gun

Airsoft GunsIn this post, we want to try to explain few basic types of airsoft gun that can be found in the market, hoping that it could help you to make the right decision to get the gun that suit to your condition.

The airsoft guns are available in wide range of forms, types and calibers. The same thing is also apply to the pellets which is use for the bullet. Depending on the gun purpose, the use of the gun will determine on the type of airsoft gun that you should bought.

Target airsoft guns have good precision and used for target shooting. These guns have the power to propel the pellet with the size of .177 caliber. The bullet’s speed can be lowered, but it must not reduce the gun’s accuracy.

The stability of power from the target airsoft guns when use repeatedly indicate the high quality of the gun. The gun should be able to operated as smooth as it can to ensure the accuracy and the user able to insert the pellet easily.

Hunting airsoft guns must have the excellent accuracy and have 3 to 5 time shooting powers than the average target airsoft rifles. The pellet that is shoot out from these rifles must have the energy to reach long distance target more than the target airsoft guns.

The CO2 gas is used so the guns do not has to re-cocking when shooting the pellets. Therefore the guns have smooth shooting sequence. Selecting pellets for the airsoft riffles will also depending on its purpose.

Most airsoft rifles uses .25, .22, .20, .177 calibers. To decide which pellet type that suit to your rifle, you should try out with few types of pellets and its combination until you find the right type or combination that suit to your style and provide the result that you like.

The pellets speed will be varies depend on its weight. The lighter the pellets are the faster their speed and so with the opposite. Air resistance is also influence the pellet speed greatly.

There are some types of pellets that are available such as;

Wad cutters, which is used in target shooting and become standard pellets for competition.

Crow magnum hollow heads and round nose pellet often used for hunting. These pellets are heavier than wad cutter, but they have bigger impact on the target. In crow magnum hollow heads, the pellet will expand as they hit the target, creating larger impact area to the target.

The pellets accuracy will be influenced by 3main aspect which are;

The crown or barrel lip. This part will make the pellet spin as it go outside the barrel. The spin movement will make the pellet trajectory become much steady.

Uniformity or the pellet spinning movement. When the pellet spins, the movement must be balanced so the trajectory will be maintained to reach the target.

Wind, strong wind can deflect the pellets off their course. This effect can be reduced by using heavier pellets.

To find which pellet that suit to your taste, it would be better if you buy few types of pellets and try it with your airsoft rifle. Find out if the pellet accuracy and result suit to your liking. You can try various targets and range to get more information about the pellet.

In the end your decision on the airsoft gun that you choose will relying on the purpose that you want to achieve. If you want to use your rifle for target practice or in competition, using a target airsoft rifle will be great option for your activity.

Feb 02

Buying A Treadmill

Buying A TreadmillSearching the right treadmill should not be a hard task to perform. Treadmills have been consider as one of the most popular fitness equipment for a long time. This assumption is happen with some reasonable reasons which is the machine’s simplicity but with great benefit.

This fitness machine is quite compact but can give great result like improving the vital cardiovascular. The equipment is easy to prepared and use without using too much space.

So, if you are ready to buy a treadmill, you can check few tips below to find the right machine.

For starter, you can consult to your physician to determine whether this is the right workout machine that suit to your exercise program. Since running or jogging is one of the basic exercise, the treadmill will likely suitable to any of your exercise regime.

Then you should take a look on it motor to see if the motor can accommodate your weight. Some brands provide treadmill’s motor with few settings to solve this situation. Some treadmills also provide additional features like health monitor so you can monitor your workout progress.

The convenience to store the machine and also the detachable handrail that can be put on and off easily are also a plus point from the treadmill.

There are some additional features that also should be consideration for you when choosing the right treadmill such as shock absorber, safety, warranty, multiple speed options, counters (to show the time, calories, heart rate, speed and or distance.

Most manufacturers provide 2 years warranty for their treadmills, if you can find the one that provide longer warranty, it will be great. So, check around to find the best option and deals for your treadmill. Do not be hasty to find your treadmill, choose some of the best one you can afford and compare to find the right one and start exercising from your own home.