Exercise Myth III

Human metabolism slowing down after 30 years old

Fact: metabolism slowing down because people become less active not older

Most people will notice their gaining weight once they reach 30, but this is happen because they have become less active than they usually do. Therefore many people assume that their metabolism is slowing down, and the assumption become popular.

Regular workout will help your body to reduce saving the unwanted and unneeded body fat

Using extra weight in the hand when jogging can improve the exercise result

Fact: this action will increase the chance of getting injured

Many people are always getting impatient and looking for faster result. This action would actually increase the stress to their muscles, ligaments and joints. As results it will increase the risk of getting injury and also the risk of chronic injuries too.

Muscles are heavier than fat

Fact: muscles will use less area because compare to fat they are denser.

Just like one pound of cotton has the same weight of one pound of steel, one pound of muscle is the same weight as a pound of fat. It is the density which is different. Fat will require more space than muscles at the same weight.

Work out at lighter intensity for long time can reduce more fat

Fact: people will burn more fat and faster way if they are training in high intensity

The best method to reduce body fat is to perform interval exercise. In this training people will increase their heart rate for 1 minute then go back to the previous intensity for 1 minute then keep repeating the cycle for 30 minutes long. This high intensity training will produce better result in burning fat.

Jogging is the best method to make the body fit

Fact: there are no absolute method to be fit

The best method to make the body become fit is to perform the exercise you enjoy the most. People will able to be consistent doing their work out schedule if they enjoying it and their body become fit because of the work out.