Sep 21

Treadmill, Great Exercise For Busy People

These days many people are adapting to a fast-paced lifestyle. From the growing business of fast food chains, to instant food, gadgets and gizmos, people are almost always on-the-go. These changes have brought benefits to one’s kind of lifestyle but the need to take care of one’s health remains a top priority, and a treadmill can do wonders.

As what most doctors say, exercise must be part of our regimen in our everyday activity. This practice is one way of boosting our immune system and in keeping us healthy and fit. But with our busy schedules, allotting time for an exercise proves to be a tiring task while going to gyms and health spas is quite very expensive to maintain.

Treadmill exercise is very practical equipment at home for very busy people. Treadmill is often used as a sporting machine since it allows various body motion and movement, like running, walking, and jogging while staying in one particular area. This kind of workout does not require a very large space. Moreover, it makes one’s exercise regimen more fun and comfortable as you are confined in your own home.

The treadmill was likened to a tread wheel. A device used to grind grains or pump up water and is being operated through treading steps by a person or an animal.

The advantages of a treadmill as a home exercise runs from its practicality of use to its special computer features that monitors heart rates, step counts, calories burned, pace motions and many others. It gives one the option of either walking or running with different speeds. The treadmill machine is not very complicated to use, nor is very expensive as compared to gym and spa registrations.

Treadmills are very good as cardiovascular exercises. With the latest feature of heart rate monitors, one can clearly take note of the gradual increase of heartbeats, which denotes that you are on your way to burning body fats and calories. It can also increase your wind resistance, therefore gradually increasing your body’s resistance and endurance.

This indoor machine also reduces the gravity of impact as compared to outside streets and pathways, therefore reducing ankle strains, knees and lower back pains. It also offers a multi-tasking activity like watching television or read a magazine while using the machine.

But most importantly, a very busy person can use this treadmill at their own pace and time, plus within the comforts of their respective homes

Mar 08

Exercise Myth II

Exercising 5 days a week for the best results

Fact: the best result will come with the result of full commitment in exercise according to program, yet people do not have to spend 5 days a week in exercise

What people must to determine is the actual realization when they exercising. There are so many people who are eager to exercise when they begin their exercise program and perform full workout during the first 2 week. And after they did not see the result that they hope for by measuring their weight every day, they become discourage and start feeling pointless to keep on exercising and then finally quit.

It is usually will takes around 90 days of regular exercise for beginner to finally notice the result of their commitment.

No pain no gain

Fact: when you feeling any pain, you actually would not have the exercise results

There is a big differences of getting soreness and pain injury. People will definitely getting sore, nevertheless they should not exercising too hard to the point of getting injuring themselves.

Getting professional help whether from personal trainer or other fitness experts could be the best solution if you want for faster and better result in your exercise program.

Just by doing aerobics you can reduce your weigh because your metabolism is improved

Fact: people must perform complete exercise type to get real fat loss result

To lose weight by exercising, people will require to perform combination of exercise such as cardiovascular, strength training and flexibility exercise into their work out program. The combination of exercise will improve body metabolism, so the body fat will burn more efficiently.

The workout must always be performed intensely

Fact: people should regulate the intensity of their training from light to medium to hard and back to light.

Each person has variety of pain tolerance level. When their body are in great condition, they can perform medium to hard training, while they are not in a great shape, it will be better to perform light exercise to prevent from injuring themselves.

Workout training make people cannot sleep at night

Fact: working out will make people to have better sleep

People should finish their exercise around 4 hours before sleeping. Workout can reduce the stress from your body and mind, so people can get rest and sleep easier.

Exercising in a gym is the best method to have great shape

Fact: there are so many ways to have great shape without have to work out in a gym.

People can do jogging, walk or ride a bike around their neighborhood, or doing aerobics in their living room or yards and many other exercise. Although, it will be easier to get motivated when exercising in a gym since there will be companies and friend to exercise together.

Working out raise your appetite

Fact: people would feel less hungry

Most of the time after performing work out people will feel less hungry than they normally would. But, if they feel like eating they should. Although they need to be careful not to damage their exercise by consuming more calories than they should.