Jul 14

Rowing Machine And Stair Climber For Your Home Gym Equipment

Home Rowing MachineMany people own one or two fitness equipment in their homes so they can trained or at least perform cardio exercise whenever they like to. But, choosing the suitable exercise equipment for home is not as easy as it seem.

In most gyms, you have the freedom to use any fitness equipment that they provide in the gym. But, you will not have such luxury at your home since there are limitation on the training space and your budget. So, you have to be careful when choosing your home fitness equipment.

One of the fitness equipment that is less desirable to choose for the home fitness equipment is the rowing machine. But, this type of fitness machine is actually one of the most common fitness equipment that you can find in most gyms.

There are many advantage that make the rowing machine should also be consider as one of the options for home fitness equipment. Rowing movement is an excellent workout that is good for cardiovascular exercise.

This is because the resistance aspect from the movement gives as well as it use more muscles when exercising more than when exercising with a stationary bike or a treadmill. People will exercise more with natural movement with less time than when using different type of cardio equipment.

Other advantage of rowing machine is that this cardio machine has lower price compare to stationary bike or treadmill. This is because the rowing machine has less electronics parts and less popular compare to other cardio equipment.

A decent rowing equipment can become great investment for home fitness equipment since they are durable and do not require many moving parts and low maintenance. Therefore the owner does not need to spend too much on maintenance cost.

One of the biggest disadvantages with this equipment is that the rowing machine requires more space than other fitness equipment. But some latest models are fold able, so it can be store easily when it is not use.

Other great fitness machine that is often chosen as home fitness equipment is the stair climber. This fitness equipment could give great exercise, because the machine utilizes the body weight for resistance than other fitness equipment.

Since this fitness machine give very intense exercise, most people have difficulties using it for the first time, therefore many people lose their interest with the stair climber.

Although the stair climber is also less popular like the rowing machine, the price for this fitness equipment can more expensive than the rowing machine. This is because the stair climber has more electronics parts and moving parts compare to the rowing machine.

These two fitness machines are the less favorable fitness equipment that is chosen as home gym set. This is quite unfortunate actually, since those equipment provide excellent cardio exercise more than other cardio machines with reasonable price. So, why don’t you try to give it a try for your home fitness equipment.

Feb 02

Buying A Treadmill

Buying A TreadmillSearching the right treadmill should not be a hard task to perform. Treadmills have been consider as one of the most popular fitness equipment for a long time. This assumption is happen with some reasonable reasons which is the machine’s simplicity but with great benefit.

This fitness machine is quite compact but can give great result like improving the vital cardiovascular. The equipment is easy to prepared and use without using too much space.

So, if you are ready to buy a treadmill, you can check few tips below to find the right machine.

For starter, you can consult to your physician to determine whether this is the right workout machine that suit to your exercise program. Since running or jogging is one of the basic exercise, the treadmill will likely suitable to any of your exercise regime.

Then you should take a look on it motor to see if the motor can accommodate your weight. Some brands provide treadmill’s motor with few settings to solve this situation. Some treadmills also provide additional features like health monitor so you can monitor your workout progress.

The convenience to store the machine and also the detachable handrail that can be put on and off easily are also a plus point from the treadmill.

There are some additional features that also should be consideration for you when choosing the right treadmill such as shock absorber, safety, warranty, multiple speed options, counters (to show the time, calories, heart rate, speed and or distance.

Most manufacturers provide 2 years warranty for their treadmills, if you can find the one that provide longer warranty, it will be great. So, check around to find the best option and deals for your treadmill. Do not be hasty to find your treadmill, choose some of the best one you can afford and compare to find the right one and start exercising from your own home.