Sep 21

Treadmill, Great Exercise For Busy People

These days many people are adapting to a fast-paced lifestyle. From the growing business of fast food chains, to instant food, gadgets and gizmos, people are almost always on-the-go. These changes have brought benefits to one’s kind of lifestyle but the need to take care of one’s health remains a top priority, and a treadmill can do wonders.

As what most doctors say, exercise must be part of our regimen in our everyday activity. This practice is one way of boosting our immune system and in keeping us healthy and fit. But with our busy schedules, allotting time for an exercise proves to be a tiring task while going to gyms and health spas is quite very expensive to maintain.

Treadmill exercise is very practical equipment at home for very busy people. Treadmill is often used as a sporting machine since it allows various body motion and movement, like running, walking, and jogging while staying in one particular area. This kind of workout does not require a very large space. Moreover, it makes one’s exercise regimen more fun and comfortable as you are confined in your own home.

The treadmill was likened to a tread wheel. A device used to grind grains or pump up water and is being operated through treading steps by a person or an animal.

The advantages of a treadmill as a home exercise runs from its practicality of use to its special computer features that monitors heart rates, step counts, calories burned, pace motions and many others. It gives one the option of either walking or running with different speeds. The treadmill machine is not very complicated to use, nor is very expensive as compared to gym and spa registrations.

Treadmills are very good as cardiovascular exercises. With the latest feature of heart rate monitors, one can clearly take note of the gradual increase of heartbeats, which denotes that you are on your way to burning body fats and calories. It can also increase your wind resistance, therefore gradually increasing your body’s resistance and endurance.

This indoor machine also reduces the gravity of impact as compared to outside streets and pathways, therefore reducing ankle strains, knees and lower back pains. It also offers a multi-tasking activity like watching television or read a magazine while using the machine.

But most importantly, a very busy person can use this treadmill at their own pace and time, plus within the comforts of their respective homes

Mar 25

Exercise Myth III

Human metabolism slowing down after 30 years old

Fact: metabolism slowing down because people become less active not older

Most people will notice their gaining weight once they reach 30, but this is happen because they have become less active than they usually do. Therefore many people assume that their metabolism is slowing down, and the assumption become popular.

Regular workout will help your body to reduce saving the unwanted and unneeded body fat

Using extra weight in the hand when jogging can improve the exercise result

Fact: this action will increase the chance of getting injured

Many people are always getting impatient and looking for faster result. This action would actually increase the stress to their muscles, ligaments and joints. As results it will increase the risk of getting injury and also the risk of chronic injuries too.

Muscles are heavier than fat

Fact: muscles will use less area because compare to fat they are denser.

Just like one pound of cotton has the same weight of one pound of steel, one pound of muscle is the same weight as a pound of fat. It is the density which is different. Fat will require more space than muscles at the same weight.

Work out at lighter intensity for long time can reduce more fat

Fact: people will burn more fat and faster way if they are training in high intensity

The best method to reduce body fat is to perform interval exercise. In this training people will increase their heart rate for 1 minute then go back to the previous intensity for 1 minute then keep repeating the cycle for 30 minutes long. This high intensity training will produce better result in burning fat.

Jogging is the best method to make the body fit

Fact: there are no absolute method to be fit

The best method to make the body become fit is to perform the exercise you enjoy the most. People will able to be consistent doing their work out schedule if they enjoying it and their body become fit because of the work out.

Feb 02

Buying A Treadmill

Buying A TreadmillSearching the right treadmill should not be a hard task to perform. Treadmills have been consider as one of the most popular fitness equipment for a long time. This assumption is happen with some reasonable reasons which is the machine’s simplicity but with great benefit.

This fitness machine is quite compact but can give great result like improving the vital cardiovascular. The equipment is easy to prepared and use without using too much space.

So, if you are ready to buy a treadmill, you can check few tips below to find the right machine.

For starter, you can consult to your physician to determine whether this is the right workout machine that suit to your exercise program. Since running or jogging is one of the basic exercise, the treadmill will likely suitable to any of your exercise regime.

Then you should take a look on it motor to see if the motor can accommodate your weight. Some brands provide treadmill’s motor with few settings to solve this situation. Some treadmills also provide additional features like health monitor so you can monitor your workout progress.

The convenience to store the machine and also the detachable handrail that can be put on and off easily are also a plus point from the treadmill.

There are some additional features that also should be consideration for you when choosing the right treadmill such as shock absorber, safety, warranty, multiple speed options, counters (to show the time, calories, heart rate, speed and or distance.

Most manufacturers provide 2 years warranty for their treadmills, if you can find the one that provide longer warranty, it will be great. So, check around to find the best option and deals for your treadmill. Do not be hasty to find your treadmill, choose some of the best one you can afford and compare to find the right one and start exercising from your own home.